My name is Emma and I am an MNU certified Nutritionist.
I start this blog in September 2019 on my journey to stop drinking alcohol for 3 months, I love the community so much and felt it is a good way to talk about my real passion, Nutrition.
For the last year I have studied, listened to podcasts, read many book and articles, and looked at studies and basically breathed nutrition in a bid to find out what is right and what is not. I love it but its complex.
In this blog I hope to tackle some of those complex issues in the hope to reach others who are also confused about the information they read.
The information I put out will be based on the most recent evidence and not based on my biases but I will be mixing it with my personal experiences too.
I hope you enjoy reading J
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