My Healthy Habits Challenge

Hello!!

I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis.

I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram and Facebook platforms (wholehealthwithemma) I have set up a 6 week challenge. I wanted to share it here too incase you wanted to join in.

The purpose of the challenge is to help make us more aware. As a dieting society we are mostly focusing on taking away things in the pursuit of health (carbs, breakfast etc.) and we should be focusing on what we can add. Developing the things that we already do day to day, with a few tweaks here and there. Such as sleep, hydration and activity. These things can make a huge difference in how we feel.

This challenge is not a diet. So if you are already following a diet or plan of some kind, this will just complement it without a lot of effort.

Why should you get involved?

Its free
Its easy
Its fun
It will make you accountable
You will feel better
You may lose weight
You will be more mindful
It does not require huge changes

Why you should get involved?

Aside from not wanting to improve your health I can think of a single reason.

How will it work?

The Sunday before I will release that habit we are working on for the week, you just do that specific habit per day that week. Each day I will post something relating, motivational, do Q+A’s about the subject and I will be doing it to so I will tell you how I am getting on too. Easy! I will release a checklist this week that you can use to check off daily.

Who’s keen? You don’t need to tell me, even take part under the radar or join in whenever you like.

More to follow xxx