If you are hoping to take part you could save this to your phone or email me for a PDF version you can print off (firstname.lastname@example.org)
These are my social media posts but I will run it on here too.
I hope it makes sense, I want it to be easy, something that we can do easily, that fits into our lives easily.
As you can see the first week we will be focussing on sleep, we will make one new habit and stick to that and develop that all week. More to come soon!!