I don’t want to talk shit about caffeine, I’m a huge fan!
BUT there are things we needs to know when it comes to sleep.
Ever struggled to get to sleep and you can’t understand why? It could be that energy drink your drank at 5pm!
Coffee (especially espresso) is the highest in caffeine. A simple switch such as switching your afternoon coffee hit to a decaf could be exactly what you needed.
If you do get an energy slump in the PM, glug a heap of water as its likely that you are dehydrated!
Its important to note we all have very different tolerances to caffeine, you know you. Do what you need to 😊
Emma x
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Whole Health Personal Training and Nutrition 