Yes! This is my week!
If you last week was a habit you already had but you know you could move more then jump into the challenge here!
Some of you may be smashing your steps and workouts already. That’s great 😀
This is for those of you who need more focus, to challenge yourself a bit more or even for those who want to be held accountable.
I am pretty consistent but still need some focus some days, this will help with that.
What you need to do.
2000 more steps a day
Pick 1 exercise and do 3 sets of 10 everyday (or more if this doesn’t challenge you, pick a goal)
Example
If you do 8000 steps now go for 10000 – this is a challenge after all
If you don’t currently do any exercise then do the 2nd part too – examples are on the slide
I already do lots of weight training but I am going to add in press ups daily as I would love to make my upper body stronger.
Who’s in??
This is week 2 so we must continue with week 1’s habit. This is about adding in extra to help us feel healthier and form a long term habit.
How did sleep week go???
Emma x
Whole Health Personal Training and Nutrition 
Sleep week was good apart from I had a rubbish sleep last night. I am going to focus on the steps this week as I have a very sedentary week ahead work wise and if I don’t put the effort into getting up out of my chair I’ll sit all day everyday looking at a screen. Bring it on!
LikeLiked by 1 person
Hey Claire. Well done with the sleep!
Yes! What will your step goal be?? Add in an exercise too, even if you are say your computer and do 10 sqauts. I am going to do press ups! X
LikeLiked by 1 person
I’ll do 10,000 steps every day and I’ll do a 10 minute yoga conditioning session .. Adriene on YouTube
LikeLiked by 1 person
Great goal
Claire! X
LikeLiked by 1 person