How did your activity week go??
Mine went well, overall I just hit my step count over the week, it varied every day. I’ve been doing 3 sets of 10 press ups and I can already see an improvement in strength. I have also been sticking to the sleep routing from week 1 and I have to say I’m feeling pretty good.
So when week 3 begins we need to continue with week 1 and 2 so continue to create them as habits.
Week 3 is something that I really need to stick with as it’s a habit that I could do with developing. More to come later 😊
I would love to hear from you if you taking part!!
#whwehabits #wholehealthwithemma #activityweek