We all know we need to drink more but most of us have no idea why.
Sometimes if we understand why we need to do something we will, like to buy a house we have to save the money to do it. Drinking hydrating fluids will help to keep you healthy.
You here a lot that we should drink 2 litres of water very day, or 8 glasses per day.
Truth is that it varies for each person. It depended on body weight and activity. The sum to do it x x your body weight and then some if you are working out or have a physical job.
If you drink next to nothing and then jump up to 2 litres each day, its probably not the best idea. It needs to be gradual. You will also pee way more especially at first.
Each day I will give a tip to up your hydration.
Remember small changes make huge differences.
As this is week 3 – don’t forget to continue with week 1 and maintain a sleep routine and also keep week 2 activity up.
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