If you have any of the symptoms on a regular basis from the slide, before you google them and come up with you have 12 days to live, ask yourself, are you hydrated? How much have you drank that day? Have you been for a wee much? What colour was it?
Sometimes its just simply dehydration!
Have a big old drink, see how you feel. 😊
#Stayhydrated #hydrationweek #water #milk # whwehabits #wholehealthwithemma
Whole Health Personal Training and Nutrition 