Week 5 – Food Quality

Week 5 and we are only just talking actual food! 😊

If you don’t get in your 5 a day then this is your week to make that push!

Here’s how it is easy.

• Make a stir fry – chuck in loads of veg
• Tray bakes – so easy!
• Smoothies!
• Make a bowl of salad to eat before your meal or to eat with your meal
• Canned, frozen, fresh, dried they all count

Making one fresh meal a day – this is just one meal guys!  Its not difficult!  Its quicker to make a fresh meal then popping frozen nuggets in the oven.

Tips

• Pull out the slow cooker – there is something so satisfying about having dinner cooked when you are home from work.  Spag bol, sausage casserole, chilli – so many to choose from!
• Cook once and eat twice! If cooking for two, make for 4 and freeze or eat for lunch tomorrow
• Chop up loads of veg at the beginning of the week and store it in the fried, its will store for a few days.

#whwehabits #wholehealthwithemma #nutrition