Let’s have a laugh!

I’m no laughing expert but I know that it feels good to laugh.

Do you remember when you were a kid you would laugh so hard you would pee. Or even as an adult when you literally belly laugh and you cant stop. I bet most of us cant remember the last time we belly laughed which is sad ☹

Here’s why we should laugh more.

Decreases out stress hormones
Increase our immune cells
Releases endorphins making us feel good
It burns calories – lol this is a nutrition page after all
It can connect us together, sharing a  good laugh

Maybe laughter really is the best medicine 😊

#laughter #laughing #wholehealthwithemma #whwehabits #nutrition