Why was Kay successful?
Here goal was realistic – 1/2lbs per week (0.5-1kg) is achievable
Her plan we set fitted into her life which means she adhered
She enjoyed the process
She understands how fat loss now works
Expectations were set from the very beginning
Kay knew that is didn’t have to be perfect, in fact for 2 weeks she was sick and she ate at maintenance.
Did she have to make changes?
Of course. Nothing changes if nothing changes.
Kay had to say no to the odd desert when eating out.
Kay realised her portion sizes were too large – she had to learn to adjust this
She had to realised that NEAT is important
Kay realised that hydration and sleep should be prioritized (she has a baby so can only do what she can do)
The biggest takeaway for Kay is that she now knows that this is a lifestyle, she feels fit, healthy and strong.