Part 2

This is a follow on post from yesterday.

Here are the basics to stay feeling great over the next couple of weeks, especially if you are off work.

  • Keep you routine as best you can – this include for sleep and mealtimes
  • Pick your drinking days and stick to them – don’t use the fact that its Christmas to excessively drink booze everyday – or be ok with the fact you will feel like shit and will not sleep well if you do.
  • Stay active – keep up the gym sessions and the steps – you know it makes you feel good!
  • Stay hydrated – pee should be a lovely pale colour
  • Eat your fruit and veg!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: