NEAT

This again!!

It’s a reminder for all those hammering the gym this month but forgetting to be active throughout the day. 

If fat loss and health is your goal don’t forget to get your NEAT (Non-Exercise  Activity Thermogenesis) up.  Your NEAT is where you will burn the most calories throughout the day, very likely more than your gym workout (unless you are an athlete training 3-4 hours a day)

NEAT for fat loss and general health

Gym/classes/weights – for cardio health/general health and body composition. 

Your NEAT is your steps, cooking, fidgeting, gardening, cleaning, anything that gets you off your bum, just movement.


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