Fat loss tip

Why?  

From my experience personally and through my clients, the biggest struggle is munching at night, after dinner.  

You can easily consume another 200-400 calories in unnecessary calories that you are probably only eating out of boredom not hunger.

If you set yourself one strict, non-negotiable rule of no food after dinner you will be doing yourself a favor if fat loss is the goal.  See how this goes for a couple of weeks and see how you feeling.

My tip – have a herbal/fruit tea.  I love the peppermint and licorice tea as they are sweet.

#nutritiontips #healthyeating #healthyeats #nutrition #healthylifestyle #healthyliving #habits #lifetimehabits #sleep #weightlosstips #weighlossjourney #NEAT #NEATUP #mindset #fitnessmotivation #nutrionist #healthyfoods #healthybodyhealthymind #energy #calories #fatlossmotivation #wholehealthwithemma #recipes #vegan #plantbased #fuelyourbody #fuelyourworkout #foodmyths

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