The need to know about creatine!

I have been asked a lot recently about creatine.
I just started taking it again very recently because of my goal to build muscle. I did previously take it and I think I am a non-responder but I want to give it another go.
It’s so hard to get all the info In one post as there is so much more to it science wise.

Please feel free to send me any questions.

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