Why do I love lifting so much?

It’s empoweringI feel confident

I literally feel like I can take on anything after a work

Watching your muscles grow is the best!

I feel strong AF

It’s the only time I am truely mindful because you have to concentrate

I know building muscle is the best thing I can do for my bone density as I age

I want to be a role model for my daughter I know it will improve my posture as I have a desk job

Having more muscle mass will give me a higher basal metabolic rate (metabolism)

The biggest reason – it genuinely makes me feel happy.

Why do you lift weights?
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