Here’s what you need to do to build some muscle!

If building some muscle is your goal no matter what the reason, then here are some things that are necessary.


Building muscle is so much slower than fat loss but a much more fun process.


I would add to this list PATINECE! As you don’t see physical results for a long time and that can be hard as I am finding out 🙂


#musclebuild #fitness #f #gym #weightloss #workout #fatloss #gymmotivation

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