Muscle is muscle
Fat is fat
They don’t just transform into the other. It is impossible as they are made up of different things.
Who is guilty of saying this? “I think I gained weight because my fat turned into muscle and muscle weights more than fat”? I feel confident that I have said this at some point in my life.
Losing fat and gaining muscle are two very separate things.
You lose fat by creating an energy deficitYou gain muscle through the appropriate training, recovery and protein.
Ps – muscle does not weigh more than fat. 1kg of fat weighs the same as 1kg of muscle. Muscle is denser therefore takes up less space than fat hence why building muscle is what you should be doing for body composition change.
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