In a bit to get more adventurous with Hanna’s lunches I made these this week. They were a hit – for now until she decided she hates them next week 👎Also a great adult snack or breaky on the go.
Make 6
Ingredients
• ½ broccoli head
• 5 eggs
• 1 clove garlic, minced
• 4 slices ham, chopped
• 30g of grated cheese
Preheat the oven to 180C
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper
Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.
100 calories
10 grams of protein 😊
https://www.wholehealthwithemma.com.au/post/egg-breaky-muffins
