My choice is a glass of white wine or a fizz.
It is so easy to fall into a habit of pouring a glass of your fave tipple every night. Tough day? Have a drink. Good day? Have a drink. Stressed? Have a drink. Happy? Have a drink. We really do use any excuse. Bored? Have a drink.
If your goal is to feel healthy, be healthy or your goal is fat loss then know this.
- 1 bottle of wine a day is around 700 calories, over the week 4900 extra calories a week. (that’s around 0.75kg)
- On top of that is the extra food you ate whilst drinking and the next day.
- It will affect your sleep. Even though you think you slept ok there’s a high chance you didn’t and that’s why you feel so tired
- You will be irritable the next day therefore you will be less fun to be around – it will affect your relationships
I really could go on but that’s just 4 reasons not to drink every day during this lockdown.
Chances are you are reaching for that drink out of boredom. I nearly did it yesterday!
Before you do reach for the bottle ask yourself why. See you can talk yourself out of it, do something else.
Stressed? Take a nice bath. Go for a walk.Happy? Make a nice meal.Bored? Call a friend, watch your fave programme, play with your kids or dog.
You never regret not drinking the next day 🙂
#nutritionfacts #nutritionplan #nutritionadvice #balancednutrition #hormones #wholehealth #wholehealthwithemma #plantbasednutrition #habitsofhealth #successhabits #nutritioncoaching #diethelp #onlinehealthcoach #fatlossadvice #cico #sydneynutrition #vegandiet #healthyeatinghabits #atomichabits #goodhabits #dailyhabits #eatyourveg #eatyourvegetables #neatup247 #exercisetips #exercisedaily #alcohol #booze