I didn’t make this up, but I love this, I had to share.
This is related to weight/fat loss.
I see so many people focusing on exercising to lose weight and doing naff all about their nutrition.
Yes exercise helps to burn some extra energy, but we should be exercising for its health benefits! A healthy heart, muscle and bone health just to name a few.
They should be working hand in hand, and I think this quote sums it up perfectly!
I have some appointments free in August, send me a message if you would like to know more about how I can help you!
Whole Health Personal Training and Nutrition 