How to eat a balanced diet.

Hate tracking calories but want to lose weight?

Do you want to make sure its balanced diet, a nutritious diet?

The plate method is your answer!

I love the plate method for my clients where optimal health is the goal. Also if weight maintenance is the goal.

If you do it right you will be making sure you are getting balance macros to fuel your body and also hitting those vitamin and mineral goals. This is great for overall health. 3 plates and 2 snacks a day should keep you fueled and at weight maintenance.

If weight loss is the goal it can be a little trickier to get right. We need to create a calorie deficit to lose fat. Aiming to eat 3 plates of food a day based on the plate method would do that. However, that might not be enough for you, you could be super active. That’s where adding snacks comes in.

The plate method is something I would recommend you do with a nutrition coach to make sure you are getting it right for you as an individual. We all have different need.

The plate method should be the ultimate goal of eating for the rest of your life 🙂