This is for life
These healthy habits I harp on about, they are the foundation of how we need to be living our lives. They are not just for an 8-week challenge or some diet. When a diet comes to the end so does the healthy habits you have built.
I am not saying we always need to track everything, god no! But knowing what you need to do in the long run to keep with your health goal is crucial.
That’s why we have to try find enjoyment in the process, find a way that doesn’t feel like a diet.
We will always need to stay hydrated
We will always need to eat fruit and veg
We will always need to be active
We will always need to get enough sleep
We will always need to ensure we are eating enough protein and fueling ourselves
We will always need to keep stress at bay where we can
We will always need to moderate alcohol
They are all basic health habits.
You get them right; chances are you won’t even need to diet.