Here are some helpful coaching cues that I have found effective with popular movements.
Hip hinge – so we are talking deadlifts, hip thrusts and glute bridges
Imagine you are closing a car door with your bum
Or
This is a funny one “imagine you have to do a pee but you have morning wood”
Core
Imagine you are about to get punched in the stomach
Hip thrust
Like you are scooping up a coin between you bum cheeks
Lunges
Feet position on train tracks
Lats for deadlift
Squeeze the juice out of the oranges that are in your armpits
Pull ups
Pull the bar to the ground
Credit for some of these from Lift the bar and the rest I just picked up along the way 😊
Do you have any memorable couching cues?
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