Author Archives: emmachadwick1981

My health journey has been a long one and it’s still going.  We never know everything; new research emerges all the time.  In my 20’s I was all weight watcher’s meals, 60 minutes of cardio a day and I was super skinny a couple of times, I was also overweight a few times too.   When I wasContinue reading “Tips that changed my health for life”

I bet 90% of females are nodding their heads right now.  I know I had up until a few years ago, then I studied Nutrition and really understood how it actually works.  Don’t get me wrong, I will always need to work on my relationship with food and it’s not easy all the time.  You seeContinue reading “Have you been on a diet your whole life?”

I was never great a math’s.  In fact, I got an E in my GCSE and had to return to college to retake it and scrapped a pass the 2nd time.  It doesn’t come easily to me.  I now find myself in a job where percentages are a daily and my Nutrition job is all about equations andContinue reading “Is health just a numbers game?”

Let’s make 1 thing clear. Coffee is the best. I see people quit drinking coffee all the time and it makes me sad that they are suckking that little joy from there lives. Caffeine is not bad for us. In fact, there are studies to say it’s good for us for various reasons. I haveContinue reading “Day 2 – caffeine”

So here it is! We can smash this right?? If you are on my mailer list, I will have emailed you a copy of this to print out. (to join mailer list post to my link tree in bio or DM me) Or you can take a picture of this and edit it on yourContinue reading “Let the challenge begin!”

Lockdown home run challenge! I know I have a mix of different countries on this blog but here in Sydney we have been in lockdown for 9 weeks and there is little like at the end of the tunnel. Groundhog day has set in and most people are losing the will. Wouldn’t it be greatContinue reading “4 week challenge.”

Think about it. Are you actually a really healthy weight but some influencer is rocking some abs and you think that’s how you should look? Are you always on the diet hamster wheel, chasing to lose that last 3kg because you think it’s your happy weight?  Once you get there it will bring you allContinue reading “Is fat loss really your goal or society’s goal for you?”

Mostly to ourselves. I’ve been so good on my diet, but I just can’t lose weight. (Have you though)? I don’t even drink that much alcohol. (Really)??? I didn’t have time to do my steps or workout. (Or did you not make time)? Work was too busy; I couldn’t move away from my desk. (again,Continue reading “Stop lying!”

Hate tracking calories but want to lose weight? Do you want to make sure its balanced diet, a nutritious diet? The plate method is your answer! I love the plate method for my clients where optimal health is the goal. Also if weight maintenance is the goal. If you do it right you will beContinue reading “How to eat a balanced diet.”

Do you have a food routine? If you don’t then you should think seriously about getting one. Its individual to you. It’s not the same as your best friends, or Cheryl in the office who lost 10 stone intermittent fasting. You can’t copy anyone else. I push it will all my client. What is aContinue reading “Routine”