Author Archives: emmachadwick1981

I got lots of requests for the recipe for this. It was so yummy, the whole fam loved it.It took about 20 minutes to make, so easy.Let me know if you try it!! #recipe #food #foodie #foodporn #cooking #instafood #nutritiontips #healthyeating #healthyeats #nutrition #healthylifestyle #healthyliving #habits #lifetimehabits #sleep #weightlosstips #weighlossjourney #NEAT #NEATUP #mindset

I loved writing this post as I recommend all my clients take a fish oil supplement for its array of proven health benefits. Many of us take supplements but we don’t really understand why so I have broken down the fish oil for you. I hope I have covered it 🙂🙂 #omega #fishoil #vitamin #alaContinue reading “Omega-3’s”

The sunshine vitamin. Did you know to get enough vitamin D over the day from the sun you would need 30% of your skin exposed in the highest sun point of the day without sun cream , no clouds for 15-20 minutes. Then that depends on your skin type. That would also be in AustralianContinue reading “Vitamin D”

There is no perfect time There will always be a reason not to start. Common onesIt’s the school holidays – well guess what, there are about 12 weeks of school holidays a year, do you stop all health-related habits during this time? This means you will spend a 1/4 of the year over eating, notContinue reading “What is stopping you?”

Tuna cup snack! The cheapest, quickest, yummiest and healthier snack ever! (ok maybe not ever) Takes 3 minutes to make. Cost about $2. Packs in 26g of protein! I mean I would chuck some cottage cheese in there two! MethodWash the iceberg lettuce leaves, get a 200g of tuna – this can be flavored; IContinue reading “Snack time!”

Definition – the kinds of food that a person, animal, or community habitually eats I think this word has been lost in translation.  You hear the word diet and you immediately think weight loss or restrictive plan.There is such a stigma attached the word.  I think we need to unlearn that the word diet isContinue reading “Dieting!”

Can I still drink alcohol whilst I am trying to lose weight? A common question! The answer is Yes!  How though? – you need to be able to do moderation.  If you can’t and fat loss is your goal you shouldn’t drink.  Here’s why. So, we know you need to create a calorie deficit toContinue reading “The booze!”

This again!! It’s a reminder for all those hammering the gym this month but forgetting to be active throughout the day.  If fat loss and health is your goal don’t forget to get your NEAT (Non-Exercise  Activity Thermogenesis) up.  Your NEAT is where you will burn the most calories throughout the day, very likely moreContinue reading “NEAT”

Do you need some help with your health? No idea where to start? Sick of all the mixed messages about what to eat and what not to eat! Cardio or weights? Calorie counting or not? Have you yo-yo dieted all you life? I am taking on 3 new clients a month.  My January is full so from Feb I amContinue reading “Work with Me!!”

Social media is exhausting!  It’s frustrating, confusing, tiresome, makes me feel sad and sometimes I just want to come off it completely. On the other hand its inspiring, rewarding and educational and 50% of my business so far has come from either IG or Facebook. I had a little break lately unintentionally.  I felt likeContinue reading “Social Media Woes!”