My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

How Are Our Hormones Really Affecting Our Fat Loss Goals?

I want to tackle two areas in this article.  The first is, are our hormones making us gain weight?  We have all said or at least know someone who has said that our contraceptive method has made us fat. Here is the harsh truth that I know many will not want to hear. Only consumingContinue reading “How Are Our Hormones Really Affecting Our Fat Loss Goals?”

Real Life Update!

Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”

Myth Busting

There are so many nutritional myths out there they could all have their own article but instead I thought I would take a small handful of the ones I come across a lot. Does high insulin level prevent weight loss? NO!! The myth is that if you eat a high carbohydrate diet (even if youContinue reading “Myth Busting”

Things You Need to Know About Protein

Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us.  I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”

Hold the Salt or Pass the Salt?

For as long as I can remember we have been told that salt is bad for us, it will give you high blood pressure and you will have a heart attack! Turns out that this may not be the case. Let me say that first, too much of anything is a bad thing, so keepingContinue reading “Hold the Salt or Pass the Salt?”

Should You Be Gluten Free?

Yes!!  If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths.  The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”

The Basics Are Not Sexy!

There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit.  Cull allContinue reading “The Basics Are Not Sexy!”

My New Website!

I am very excited today! My website has gone live for my new business Whole Health with Emma. I have never had a website before and I really love it. When I imagined my website I wanted something bright, fresh, easy to navigate, simple and informative. Jen (of Jennifer Mackinder Designs) captured everything I wanted.Continue reading “My New Website!”