My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

Things You Need to Know About Protein

Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us.  I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”

TDEE

Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day.   This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals.  I didn’t have to ridigidley count my calories thatContinue reading “TDEE”