What is Healthy anyway?

What does Healthy mean? I thought I would base my very first nutrition post on overall health, it’s a huge subject so brace yourself for a long post. In a bid to keep this blog a personal one to me and my experiences I will give you a brief breakdown to my own ongoing journeyContinue reading “What is Healthy anyway?”

Emma are you still off the booze?

My final alcohol only blog! I’ve been quiet I know, the thing is as time goes on I have less to say about my sober journey. At first I blogged to keep me accountable, then I discovered this wonderful community, I even realised I looked forward to writing the blog as I had so muchContinue reading “Emma are you still off the booze?”

Out with the old in with the new!

As time ticks on and I go into my 4th month of not drinking I realise it’s the 4th of February and I have not planned to have the first drink yet.   If you have read previous blogs you will know that I have been thinking about trying moderation.  I still am.  I was committingContinue reading “Out with the old in with the new!”

Myth busting

You can’t have a good time without a drink! You are boring without alcohol. Drinking makes you cool. Alcohol is not a drug because it legal. All the above I believed. Why wouldn’t I? It is ingrained in us from an early age that when we get older we should drink alcohol, it’s what makesContinue reading “Myth busting”

A side of guilt!

This is one emotion I struggle to control.  I feel guilt for everything. Guilt for say no to playing a board game with my daughter because I have 10 other things to do, guilt for eating the cake, guilt for taking a day off work sick, guilt for not getting up on time to doContinue reading “A side of guilt!”

To drink or not to drink?

I’ve been a little quiet for the last few weeks, mainly because my parents have been here in Australia visiting so its been busy but also because I am battling with myself about if my future and if it has me drinking alcohol or not. When I started this journey it was for 3 months.Continue reading “To drink or not to drink?”

Having a wobble at Christmas time

I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”