Is building muscle good for your health?

I asked a question in a recent poll I did.Do you associate building muscle with health? 40% of women answer no! One of the reasons I am training to be a person trainer is to spread the word that resistance training is a game changer for health both physical and mental. I am very passionateContinue reading “Is building muscle good for your health?”

Are you including your calories from the alcohol you drink?

I am on trying to lose a bit of body fat. I only have a little to lose, should take me the month of January and not drinking alcohol is going to give me a huge helping hand. You can totally lose weight and drink alcohol, IF you can moderate. Most of us can’t though.Continue reading “Are you including your calories from the alcohol you drink?”