Is it only about calories?

As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”

How Did Activity Week Go?

How did your activity week go?? Mine went well, overall I just hit my step count over the week, it varied every day.  I’ve been doing 3 sets of 10 press ups and I can already see an improvement in strength.  I have also been sticking to the sleep routing from week 1 and IContinue reading “How Did Activity Week Go?”

We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate.  You don’t have to go do a spin class and run for miles to getContinue reading

Total Daily Energy Expenditure – TDEE

Understand this for fat loss! This is why I bang on about NEAT all the time for fat loss goals.  Next to our BMR this is where we burn most of our calories throughout the day. If you do a body pump class and then sit on your bum all day you are not doingContinue reading “Total Daily Energy Expenditure – TDEE”

The Basics Are Not Sexy!

There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit.  Cull allContinue reading “The Basics Are Not Sexy!”

This is me!

For those who don’t know I started this blog over 6 months ago.  It was an anonymous blog which I started at the start of a 3 months alcohol free journey.  I became part of a community of others going through the same things as me and I believe because of the blog it madeContinue reading “This is me!”