Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”
Tag Archives: alcohol
I did it!
It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”
Macronutrients
I mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he was still totally clueless. I mean yes he has heard of them but he is very old school in what he relates them to. He knows bread has carbs inContinue reading “Macronutrients”
Myth busting
You can’t have a good time without a drink! You are boring without alcohol. Drinking makes you cool. Alcohol is not a drug because it legal. All the above I believed. Why wouldn’t I? It is ingrained in us from an early age that when we get older we should drink alcohol, it’s what makesContinue reading “Myth busting”
A side of guilt!
This is one emotion I struggle to control. I feel guilt for everything. Guilt for say no to playing a board game with my daughter because I have 10 other things to do, guilt for eating the cake, guilt for taking a day off work sick, guilt for not getting up on time to doContinue reading “A side of guilt!”
Dry Jan
Quote of the year for me – You have to know where you are to know where you want to be. I heard this when I was thinking of stopping drinking. I loved it. It made me realize that I was drinking too much. As I am someone always trying to be healthier I knewContinue reading “Dry Jan”
Having a wobble at Christmas time
I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”
Very quick post
I put my Christmas tree without having a glass of wine 😀 I started a new podcast which is great. Just wanted to post it in case anyone needed some inspo. One year no bear podcast. I’ve started it from the beginning and it’s very inspiring 🧘♀️
Judgement – part 2
I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”
Gratitude
I woke up this morning thinking about gratitude. Its a big thing at the moment across social media isn’t it? Some swear by it some eye roll at it and some just dont believe in it. I have been doing it on and off for years and personally love it. This is how I seeContinue reading “Gratitude”
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