As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”
Tag Archives: Australia
Who selfish?
Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”
To eat it or not!
Breakfast is the most important meal of the day. Do you skip breaky because you are just not hungry, but you force yourself to eat because you heard you are supposed too as its healthy? The truth is – there are health benefits if you eat breakfast and also if you skip breakfast. It dependsContinue reading “To eat it or not!”
Hydration and weight loss!
Daily Tip one. Doing this will mean there are no excuses not to drink. This is one habit you need to get into. We do it for our kids so why not ourselves! 2nd slide is related to hydration at weight loss. They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”
Screens and sleep!
Screen time and sleep. I’m not gong to sit her and say no screens 3 hours before bed blah blah blah I mean – if we are not watching Netflix then what are we supposed to do ha-ha. Reason – its claimed that the light stops us from releasing melatonin therefore stopping us from fallingContinue reading “Screens and sleep!”
I did it!
It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”
Myth busting
You can’t have a good time without a drink! You are boring without alcohol. Drinking makes you cool. Alcohol is not a drug because it legal. All the above I believed. Why wouldn’t I? It is ingrained in us from an early age that when we get older we should drink alcohol, it’s what makesContinue reading “Myth busting”
Dry Jan
Quote of the year for me – You have to know where you are to know where you want to be. I heard this when I was thinking of stopping drinking. I loved it. It made me realize that I was drinking too much. As I am someone always trying to be healthier I knewContinue reading “Dry Jan”
Having a wobble at Christmas time
I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”
What lane are you in?
I was listening to a podcast (ha ha I feel like that all I say) and it categorized drinkers into lanes and I just loved it. Slow laneMiddle laneFast lane I am 100% a middle lane drinker. I’ve dabbled in the slow lane from time to time and I’ve been known to crawl into toContinue reading “What lane are you in?”
Whole Health Personal Training and Nutrition 