Australia – Page 2 – Whole Health Personal Training and Nutrition

Very quick post

I put my Christmas tree without having a glass of wine 😀 I started a new podcast which is great. Just wanted to post it in case anyone needed some inspo. One year no bear podcast. I’ve started it from the beginning and it’s very inspiring 🧘‍♀️

Judgement – part 2

I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”

Support!

This week has been one of the the harder ones in regards to being sober. In Australia Melbourne cup is one of the biggest events in the calendar. We get to finish work early, we get super dressed up and head off to whatever venue has been booked for us. Its a really good day.Continue reading “Support!”

Dealing with life without turning to the bottle

I’ve been quiet this week and not posting so much. The last few weeks have been all about not drinking and trying to be healthier. This week Some life stuff happened out of the ordinary. I had an incident with my daughter that I had to deal with, it’s the biggest parenting thing I haveContinue reading “Dealing with life without turning to the bottle”

Sense of Purpose

I’m now sober a day short of 3 weeks and I’m feeling great mentally. My mood is so much better and even though my sleep is still not as good as I would like it to be I am far less irritable than I can ever remember being. I started thinking about the reasons forContinue reading “Sense of Purpose”