Is it only about calories?

As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”

Who selfish?

Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”

To eat it or not!

Breakfast is the most important meal of the day. Do you skip breaky because you are just not hungry, but you force yourself to eat because you heard you are supposed too as its healthy? The truth is – there are health benefits if you eat breakfast and also if you skip breakfast. It dependsContinue reading “To eat it or not!”

We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate.  You don’t have to go do a spin class and run for miles to getContinue reading

Screens and sleep!

Screen time and sleep. I’m not gong to sit her and say no screens 3 hours before bed blah blah blah I mean – if we are not watching Netflix then what are we supposed to do ha-ha. Reason – its claimed that the light stops us from releasing melatonin therefore stopping us from fallingContinue reading “Screens and sleep!”

This is me!

For those who don’t know I started this blog over 6 months ago.  It was an anonymous blog which I started at the start of a 3 months alcohol free journey.  I became part of a community of others going through the same things as me and I believe because of the blog it madeContinue reading “This is me!”

I did it!

It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”

Emma are you still off the booze?

My final alcohol only blog! I’ve been quiet I know, the thing is as time goes on I have less to say about my sober journey. At first I blogged to keep me accountable, then I discovered this wonderful community, I even realised I looked forward to writing the blog as I had so muchContinue reading “Emma are you still off the booze?”

Judgement – part 2

I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”