Things You Need to Know About Protein

Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us.  I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”

Should you be eating your carbs?

First there was low fat diets that was claimed to be the best way to lose weight, then it reversed and high fat diets were fashionable, remember Atkins! In more recent years its been all about not eating carbs, for example the keto diet. It’s changing again as more people are starting to realise thatContinue reading “Should you be eating your carbs?”