Is it only about calories?

As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”

Who selfish?

Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”

To eat it or not!

Breakfast is the most important meal of the day. Do you skip breaky because you are just not hungry, but you force yourself to eat because you heard you are supposed too as its healthy? The truth is – there are health benefits if you eat breakfast and also if you skip breakfast. It dependsContinue reading “To eat it or not!”

Hydration and weight loss!

Daily Tip one. Doing this will mean there are no excuses not to drink.  This is one habit you need to get into.  We do it for our kids so why not ourselves!  2nd slide is related to hydration at weight loss.  They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”

We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate.  You don’t have to go do a spin class and run for miles to getContinue reading

Screens and sleep!

Screen time and sleep. I’m not gong to sit her and say no screens 3 hours before bed blah blah blah I mean – if we are not watching Netflix then what are we supposed to do ha-ha. Reason – its claimed that the light stops us from releasing melatonin therefore stopping us from fallingContinue reading “Screens and sleep!”

Things You Need to Know About Protein

Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us.  I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”

The Basics Are Not Sexy!

There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit.  Cull allContinue reading “The Basics Are Not Sexy!”

My New Website!

I am very excited today! My website has gone live for my new business Whole Health with Emma. I have never had a website before and I really love it. When I imagined my website I wanted something bright, fresh, easy to navigate, simple and informative. Jen (of Jennifer Mackinder Designs) captured everything I wanted.Continue reading “My New Website!”