drink – Whole Health Personal Training and Nutrition

I did it!

It’s been a while since I wrote about booze and my no drinking journey. If you have been following my journey you will know that after 3 months I was considering drinking again. It was always my aim to not drink for 3 months but then i felt so great and I was loving theContinue reading “I did it!”

Judgement – part 2

I listened to a great podcast today, it was with the one year no beer founder and Dr Rangen Chatterjee. It was about his journey, I love to hear peoples journey’s to no alcohol, it really spurs me on and inspired me. They talked a little about the peer pressure of drinking. How many timesContinue reading “Judgement – part 2”

Support!

This week has been one of the the harder ones in regards to being sober. In Australia Melbourne cup is one of the biggest events in the calendar. We get to finish work early, we get super dressed up and head off to whatever venue has been booked for us. Its a really good day.Continue reading “Support!”

Dealing with life without turning to the bottle

I’ve been quiet this week and not posting so much. The last few weeks have been all about not drinking and trying to be healthier. This week Some life stuff happened out of the ordinary. I had an incident with my daughter that I had to deal with, it’s the biggest parenting thing I haveContinue reading “Dealing with life without turning to the bottle”

Sense of Purpose

I’m now sober a day short of 3 weeks and I’m feeling great mentally. My mood is so much better and even though my sleep is still not as good as I would like it to be I am far less irritable than I can ever remember being. I started thinking about the reasons forContinue reading “Sense of Purpose”

What to drink?

Something I have struggled with is a drink replacement. I’m lucky that I love water but it’s not really that appealing is it?! Aside from wine though I’ve always drank water as I’m not keen on sugar drinks like coke or lemonade, I just don’t like the taste including the diet versions. Also being theContinue reading “What to drink?”