drinking – Whole Health Personal Training and Nutrition

To drink or not to drink?

I’ve been a little quiet for the last few weeks, mainly because my parents have been here in Australia visiting so its been busy but also because I am battling with myself about if my future and if it has me drinking alcohol or not. When I started this journey it was for 3 months.Continue reading “To drink or not to drink?”

Having a wobble at Christmas time

I’ve felt a little off in my mood the last few days and I’ve thought about having a drink a couple of times. I then feel disappointed for wanting to drink. I can’t put my finger on what’s wrong with me. My parents are here visiting Australia for the first time from the UK. WeContinue reading “Having a wobble at Christmas time”

Christmas Party

So I had my Christmas Party on Friday night. If this took place 6 weeks ago I would have probably not gone but now nearly 12 weeks done I am so much stronger. On the lead up I was apprehensive, very. I mean its a free bar. This would usually mean an endless glass ofContinue reading “Christmas Party”

Dealing with life without turning to the bottle

I’ve been quiet this week and not posting so much. The last few weeks have been all about not drinking and trying to be healthier. This week Some life stuff happened out of the ordinary. I had an incident with my daughter that I had to deal with, it’s the biggest parenting thing I haveContinue reading “Dealing with life without turning to the bottle”

Sense of Purpose

I’m now sober a day short of 3 weeks and I’m feeling great mentally. My mood is so much better and even though my sleep is still not as good as I would like it to be I am far less irritable than I can ever remember being. I started thinking about the reasons forContinue reading “Sense of Purpose”