dryjanuary – Whole Health Personal Training and Nutrition

A side of guilt!

This is one emotion I struggle to control. I feel guilt for everything. Guilt for say no to playing a board game with my daughter because I have 10 other things to do, guilt for eating the cake, guilt for taking a day off work sick, guilt for not getting up on time to doContinue reading “A side of guilt!”

To drink or not to drink?

I’ve been a little quiet for the last few weeks, mainly because my parents have been here in Australia visiting so its been busy but also because I am battling with myself about if my future and if it has me drinking alcohol or not. When I started this journey it was for 3 months.Continue reading “To drink or not to drink?”

Dry Jan

Quote of the year for me – You have to know where you are to know where you want to be. I heard this when I was thinking of stopping drinking. I loved it. It made me realize that I was drinking too much. As I am someone always trying to be healthier I knewContinue reading “Dry Jan”