What Are Your Non-Negotiables?

Non-negotiable meaning ā€“ not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables.  This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into yourContinue reading “What Are Your Non-Negotiables?”

Energy balance in a nutshell

Let me introduce you to Sally.  Sally has weighed 70kg for the last 5 years.  She eats around 2300 calories a day; she has an active job and goes weight training 3 times per week.  She does about 12000 steps a day.  A few months ago, Sally injured her back and she cannot work orContinue reading “Energy balance in a nutshell”

TDEE

Total Daily Energy Expenditure ā€“ TDEE This is basically how many calories you burn in a day.   This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals.  I didnā€™t have to ridigidley count my calories thatContinue reading “TDEE”