Daily Tip one. Doing this will mean there are no excuses not to drink. This is one habit you need to get into. We do it for our kids so why not ourselves! 2nd slide is related to hydration at weight loss. They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”
Tag Archives: energybalance
We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate. You don’t have to go do a spin class and run for miles to getContinue reading
PCOS in a nutshell.
PCOS in a nutshell
The Basics Are Not Sexy!
There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics. If you follow the wrong people, you will continue to believe all the bull shit. Cull allContinue reading “The Basics Are Not Sexy!”
Energy balance in a nutshell
Let me introduce you to Sally. Sally has weighed 70kg for the last 5 years. She eats around 2300 calories a day; she has an active job and goes weight training 3 times per week. She does about 12000 steps a day. A few months ago, Sally injured her back and she cannot work orContinue reading “Energy balance in a nutshell”
Calories
We throw the word calorie around a lot but I’m betting a lot of us don’t actual know or understand what it actual is? Are all calories equal? Is fat loss just down to calories in calories out? Diets don’t work! These are big debates in the nutrition world. So what is a calorie? AContinue reading “Calories”
Whole Health Personal Training and Nutrition 