Daily Tip one. Doing this will mean there are no excuses not to drink. This is one habit you need to get into. We do it for our kids so why not ourselves! 2nd slide is related to hydration at weight loss. They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”
Tag Archives: fatloss
We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate. You don’t have to go do a spin class and run for miles to getContinue reading
Skinny Jab – does it work?
When I first heard about this, I was like oh no, not another fad, just like to skinny teas, detox teas and keto drinks, eye roll. However, after looking into it and how it works, I could be a little on the fence on this one, let me explain. Skinny jab (is actually the nameContinue reading “Skinny Jab – does it work?”
Should you be eating your carbs?
First there was low fat diets that was claimed to be the best way to lose weight, then it reversed and high fat diets were fashionable, remember Atkins! In more recent years its been all about not eating carbs, for example the keto diet. It’s changing again as more people are starting to realise thatContinue reading “Should you be eating your carbs?”
TDEE
Total Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day. This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals. I didn’t have to ridigidley count my calories thatContinue reading “TDEE”
Whole Health Personal Training and Nutrition 