Know Your EAA’s

I don’t want to lose you here but its important to understand  what amino acids are.  Why?  So you know what types of protein to be eating for you goal.  Especially if you vegetarian, plant based or vegan. We have complete and incomplete proteins.  I go on to explain what this means Amino acids areContinue reading “Know Your EAA’s”

How Are Our Hormones Really Affecting Our Fat Loss Goals?

I want to tackle two areas in this article.  The first is, are our hormones making us gain weight?  We have all said or at least know someone who has said that our contraceptive method has made us fat. Here is the harsh truth that I know many will not want to hear. Only consumingContinue reading “How Are Our Hormones Really Affecting Our Fat Loss Goals?”