gratitute – Whole Health Personal Training and Nutrition

Gratitude

I woke up this morning thinking about gratitude. Its a big thing at the moment across social media isn’t it? Some swear by it some eye roll at it and some just dont believe in it. I have been doing it on and off for years and personally love it. This is how I seeContinue reading “Gratitude”

Support!

This week has been one of the the harder ones in regards to being sober. In Australia Melbourne cup is one of the biggest events in the calendar. We get to finish work early, we get super dressed up and head off to whatever venue has been booked for us. Its a really good day.Continue reading “Support!”