Festive Season Fear??

Part 1 (there is so  much to say for 1 post) Do you fear the festive season?  All the food and the booze! Will it ruin all you hard work?Will you gain all the weight back that you lost?What will happen if you over eat?What if you can’t control yourself? Please know that you areContinue reading “Festive Season Fear??”

Hydration and weight loss!

Daily Tip one. Doing this will mean there are no excuses not to drink.  This is one habit you need to get into.  We do it for our kids so why not ourselves!  2nd slide is related to hydration at weight loss.  They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”

My Healthy Habits Challenge

Hello!! I’ve been MIA on here lately! I’ve been very focused on starting and growing my Nutrition business, Whole health with Emma. Its going great and I am really loving helping people on a 121 basis. I am really keen to make a bigger impact in making healthy feel easier. So, via my Instagram andContinue reading “My Healthy Habits Challenge”

Out with the old in with the new!

As time ticks on and I go into my 4th month of not drinking I realise it’s the 4th of February and I have not planned to have the first drink yet.   If you have read previous blogs you will know that I have been thinking about trying moderation.  I still am.  I was committingContinue reading “Out with the old in with the new!”