As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”
Tag Archives: health
Who selfish?
Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”
Hydration and weight loss!
Daily Tip one. Doing this will mean there are no excuses not to drink. This is one habit you need to get into. We do it for our kids so why not ourselves! 2nd slide is related to hydration at weight loss. They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”
We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate. You don’t have to go do a spin class and run for miles to getContinue reading
Screens and sleep!
Screen time and sleep. I’m not gong to sit her and say no screens 3 hours before bed blah blah blah I mean – if we are not watching Netflix then what are we supposed to do ha-ha. Reason – its claimed that the light stops us from releasing melatonin therefore stopping us from fallingContinue reading “Screens and sleep!”
Caffeine and sleep!
I don’t want to talk shit about caffeine, I’m a huge fan! BUT there are things we needs to know when it comes to sleep. Ever struggled to get to sleep and you can’t understand why? It could be that energy drink your drank at 5pm! Coffee (especially espresso) is the highest in caffeine. A simpleContinue reading “Caffeine and sleep!”
Things You Need to Know About Protein
Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us. I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”
Skinny Jab – does it work?
When I first heard about this, I was like oh no, not another fad, just like to skinny teas, detox teas and keto drinks, eye roll. However, after looking into it and how it works, I could be a little on the fence on this one, let me explain. Skinny jab (is actually the nameContinue reading “Skinny Jab – does it work?”
The best life insurance policy you can give yourself is sleep
I’m not sure where to start, I didn’t want to write a post that we have seen a million times, we all know we supposed to get enough sleep but do we understand why? I am no sleep expert however I have read, watched and listened to nearly everything by Matthew Walker, the world leadingContinue reading “The best life insurance policy you can give yourself is sleep”
What Are Your Non-Negotiables?
Non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables. This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into yourContinue reading “What Are Your Non-Negotiables?”
Whole Health Personal Training and Nutrition 