As always in nutrition nothing is straight forward. However, yes this is the principle of fat loss. If you want to lose weight this is what you need to do. However, there are lots of other things that indirectly can affect this principle. Therefore, other factors that matter! This post will be too long toContinue reading “Is it only about calories?”
Tag Archives: healthblog
Who selfish?
Let me explain. Once upon time I was mum of a little girl and all I did was make sure she ate right, slept enough, had nice clothes and was happy. This is called being a mum, right? So wrong. I forgot to do all those things for myself. Fast forward some years and IContinue reading “Who selfish?”
We know the reasons we should cardio Better heart health, mood, energy, sleep, healthier skin etc the list goes on. I want to talk about the most underrated exercise, WALKING! Cardio is any exercise that brings up your heart rate. You don’t have to go do a spin class and run for miles to getContinue reading
Real Life Update!
Its been over 6 months I think since I wrote a post about myself and not about Nutrition. Two things prompted this post. 1. It’s been a year since I started my blog, for those who don’t know I actually started this blog to talk about my journey quitting alcohol. 2. I wasn’t feeling anyContinue reading “Real Life Update!”
Should You Be Gluten Free?
Yes!! If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths. The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”
My New Website!
I am very excited today! My website has gone live for my new business Whole Health with Emma. I have never had a website before and I really love it. When I imagined my website I wanted something bright, fresh, easy to navigate, simple and informative. Jen (of Jennifer Mackinder Designs) captured everything I wanted.Continue reading “My New Website!”
Skinny Jab – does it work?
When I first heard about this, I was like oh no, not another fad, just like to skinny teas, detox teas and keto drinks, eye roll. However, after looking into it and how it works, I could be a little on the fence on this one, let me explain. Skinny jab (is actually the nameContinue reading “Skinny Jab – does it work?”
The best life insurance policy you can give yourself is sleep
I’m not sure where to start, I didn’t want to write a post that we have seen a million times, we all know we supposed to get enough sleep but do we understand why? I am no sleep expert however I have read, watched and listened to nearly everything by Matthew Walker, the world leadingContinue reading “The best life insurance policy you can give yourself is sleep”
What Are Your Non-Negotiables?
Non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables. This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into yourContinue reading “What Are Your Non-Negotiables?”
This is me!
For those who don’t know I started this blog over 6 months ago. It was an anonymous blog which I started at the start of a 3 months alcohol free journey. I became part of a community of others going through the same things as me and I believe because of the blog it madeContinue reading “This is me!”
Whole Health Personal Training and Nutrition 