Phytonutrients – what even are they?

They are never talked about in the mainstream media. If you follow nutrition then you will possibly have heard of them but all everyone talks about is macro nutrients and micro nutrients. We really need to know about phytonutients too. Phytonutrients was not even covered in my nutrition training. I’ve learnt about them through podcasts,Continue reading “Phytonutrients – what even are they?”

Macronutrients

I mentioned macro’s yesterday to my husband and he didn’t know what it was.  Once I said it was simply carbohydrates, protein and fat he was still totally clueless.  I mean yes he has heard of them but he is very old school in what he relates them to.  He knows bread has carbs inContinue reading “Macronutrients”