Hydration and weight loss!

Daily Tip one. Doing this will mean there are no excuses not to drink.  This is one habit you need to get into.  We do it for our kids so why not ourselves!  2nd slide is related to hydration at weight loss.  They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”

Should You Be Gluten Free?

Yes!!  If you have Celiac disease or non- celiac gluten sensitivity. This really is one of the biggest myths.  The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better. First of all, lets explainContinue reading “Should You Be Gluten Free?”