Hydration and weight loss!

Daily Tip one. Doing this will mean there are no excuses not to drink.  This is one habit you need to get into.  We do it for our kids so why not ourselves!  2nd slide is related to hydration at weight loss.  They are directly linked however being hydrated makes us feel better therefore leading toContinue reading “Hydration and weight loss!”

Things You Need to Know About Protein

Nearly every single client I see in the clinic is not eating enough Protein, both male and female. Unless you are really into muscle gains most people don’t even know why we need it and what it does for us.  I have to try and change this as I think most Nutritionists would say it’sContinue reading “Things You Need to Know About Protein”

Hold the Salt or Pass the Salt?

For as long as I can remember we have been told that salt is bad for us, it will give you high blood pressure and you will have a heart attack! Turns out that this may not be the case. Let me say that first, too much of anything is a bad thing, so keepingContinue reading “Hold the Salt or Pass the Salt?”

This is me!

For those who don’t know I started this blog over 6 months ago.  It was an anonymous blog which I started at the start of a 3 months alcohol free journey.  I became part of a community of others going through the same things as me and I believe because of the blog it madeContinue reading “This is me!”