keto – Whole Health Personal Training and Nutrition

Skinny Jab – does it work?

When I first heard about this, I was like oh no, not another fad, just like to skinny teas, detox teas and keto drinks, eye roll. However, after looking into it and how it works, I could be a little on the fence on this one, let me explain. Skinny jab (is actually the nameContinue reading “Skinny Jab – does it work?”

Macronutrients

I mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he was still totally clueless. I mean yes he has heard of them but he is very old school in what he relates them to. He knows bread has carbs inContinue reading “Macronutrients”