macros – Whole Health Personal Training and Nutrition

What Are Your Non-Negotiables?

Non-negotiable meaning – not open to discussion When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables. This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into yourContinue reading “What Are Your Non-Negotiables?”

Macronutrients

I mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he was still totally clueless. I mean yes he has heard of them but he is very old school in what he relates them to. He knows bread has carbs inContinue reading “Macronutrients”